mmm good

made my first (low fat) broccoli chedder soup!!! it was DELICIOUS :)

next to conquer...gingerbread house from scratch...

Recipe From: www.fitnessandfreebies.com

Broccoli Cheese SoupLow Fat Recipe
Ingredients:

1 quart (4 cups) water

6 cups broccoli florets

1 cup chopped onion

1 clove minced garlic

1 cup plain nonfat yogurt

1/3 cup all-purpose flour

2 (10.5 ounce) cans reduced sodium chicken broth

3/4 cup water

1/4 teaspoon salt

1/8 teaspoon ground red pepper

1/8 teaspoon pepper

1 cup sharp cheddar cheese

Directions:

>Bring 1 quart water to boil in large soup pot. Add broccoli and cook for 7 minutes or until tender. Drain and set aside.

>Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add onion and garlic and saute until tender. Add broccoli and onion mixture in a blender or food processor and pulse blend into small pieces.
>Combine yogurt and flour in a large saucepan and mix well with a wire whisk. Add broth and next 4 ingredients and stir well. Cook over medium heat for 20 minutes or until thickened. Add broccoli mixture and 3/4 cup cheese and heat until cheese is melted. Top with remaining cheese and serve.

Recipe makes 10 Servings Broccoli Cheese Soup; Serving Size: 12 ounces